Rebuilding life after addiction will be a complicated process but is definitely possible with the right mindset and strategies. Throughout the rebuilding process of establishing a new life after addiction, it’s important to remember that recovery comes first. In some cases, especially when it comes to relationships with friends and family that may have been hurt by the addiction, there isn’t a quick fix.

Not only do these healthy habits increase your overall sense of well-being, but studies have shown that exercise can also help reduce depression, relapse, and anxiety. It can be tough going through rehab and https://ecosoberhouse.com/ adjusting yourself to a new sober life. Try to reconnect with your friends and family and find activities that will help you be productive. Be patient with yourself, your family, and your friends as well.

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Learning is something that can be fun, and you will likely appreciate the opportunity to learn a lot more now that you’re sober. You will remember the things you learn and take pride in retaining information. DiPhilippo has lived in South Portland for 50 years and said it’s still strange to see the point without the fishing shacks in place.

The relationships that support your recovery will allow you to attract healthy people into, or back into your life. The processes of neural plasticity and neural toxicity that deeply entrench the behaviors of substance use in the brain can make those behaviors difficult to change. Nevertheless, data bear out that most people who meet the clinical criteria for an alcohol or other drug use disorder achieve full recovery.

Adopt a healthy lifestyle

Ensure you have the support you need by verifying your insurance coverage. We’ll assist you in understanding your options and getting the treatment you deserve. Kindness and compassion to yourself and others is the key to healing ourselves and each other. While you contend with transitioning to restart a new life you’ll have to be strong by saying no to those negative forces.

  • But, it will definitely require time and patience on your part.
  • Whatever your sleep schedule was in the substance-abusing era, it probably wasn’t very conducive to providing good mental and physical health.
  • Your addiction can be managed successfully, though, just like heart disease or asthma.
  • Professional help provides a safe space and necessary tools to address the underlying issues that led to addiction in the first place.

Lastly, if someone knows their starting point, they can begin to set goals for themselves. These can be overarching goals for someone’s achievements, such as reaching a certain position within a company, or a certain familial milestone that holds significance. Rebuilding life after addiction involves both knowing where someone is starting from, as well as ultimately knowing where they would like to go.

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For some, this will involve setting any number of boundaries and/or consequences based on each person’s unique situation, as well as their own goals. Trust is something that is fragile and takes time to rebuild. Due to the massive number of changes that someone had undergone during their time in recovery, it could take time as families and loved ones learn to live together again. Threats of relapse and stresses over change may all be constant. Trying to rush others to regain trust rarely leads to truly beneficial results. After people overcome drug abuse or alcoholism, they may have to face more challenges.

rebuilding your life after addiction

You should make it a point to see friends and family as often as you can. If nothing else, it will guarantee that you always have someone to talk to if you ever need it. Continuing treatment will give you a solid support system and ensure you don’t lose track of all the progress you’ve made. It will also provide you with a chance to help others you might encounter along the way.

One helpful exercise is to think of what you wanted to be when you were a young child. Maybe you wanted to be a famous musician, an astronaut, a politician, a doctor, or a teacher. Having religious beliefs or a belief in something beyond scientific explanation is not necessary.

A personal trainer can assist with accountability and help with correct form to avoid injury. This may be especially important for those who have limited mobility, existing injury, or other issues. However, walking each day with a friend or hiking with a dog are also of great benefit. Exercise and physical movement are a big part of overall health. Whether virtual or in-person, a community of support is vital for an individual in recovery. There are many types of 12-step groups that assist people with everything from heroin addiction to eating disorders to gambling.